Through step-by-step guidance, you'll finally discover the specific foods triggering your IBS symptoms.

You'll also learn your personal tolerance levels for other FODMAP-containing foods.

Discover ways to overcome IBS symptoms and confidently enjoy meals out with friends and family, travel the way you want, and do the outdoor activities you've been avoiding.

Take Control of Your IBS Symptoms with The IBS Relief Roadmap Course

Are you tired of dealing with unpredictable IBS symptoms like pain, bloating, gas, and urgency? Do you avoid social situations and travel because of your gut issues? The low FODMAP diet may seem confusing and difficult to follow, and the lists of FODMAP foods from your healthcare provider or that you found online may be outdated and incomplete.  But with The IBS Relief Roadmap Course, you'll receive expert guidance to complete all 3 phases of the low FODMAP diet, determine your trigger foods, and understand your personal tolerance levels. Plus, you'll learn about other factors besides food that can contribute to IBS symptoms and how to overcome them. Say goodbye to gut issues and hello to a more confident, enjoyable life!

Course Curriculum

6 Chapters · 25 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Join the Facebook Group

  2. 2

    Module 1: All About FODMAPs

    1. (Included in full purchase)

      Intro to Module 1

    2. (Included in full purchase)

      M1 Lesson 1 The Low FODMAP Diet Explained

    3. (Included in full purchase)

      M1 Lesson 2 What are FODMAPs Anyway?

    4. (Included in full purchase)

      M1 Lesson 3 How FODMAPs Affect IBS

    5. (Included in full purchase)

      M1 Lesson 4 The 3 Phases of the LFD

    6. (Included in full purchase)

      M1 Lesson 5 Important Tips

  3. 3

    Module 2: Before you start the diet

    1. (Included in full purchase)

      Intro to Module 2

    2. (Included in full purchase)

      M2 Lesson 1 The 2 Essential Apps

    3. (Included in full purchase)

      M2 Lesson 2 Helpful Resources

    4. (Included in full purchase)

      M2 Lesson 3 Label Reading for FODMAPs

    5. (Included in full purchase)

      M2 Lesson 4 Eating Away from Home

    6. (Included in full purchase)

      M2 Lesson 5 The Pillars of IBS Management

  4. 4

    Module 3: Phase 1 of the Low FODMAP Diet

    1. (Included in full purchase)

      Intro to Module 3

    2. (Included in full purchase)

      M3 Lesson 1 Phase 1, The Clean Slate

    3. (Included in full purchase)

      M3 Lesson 2 Nutrients of Concern on the LFD

    4. (Included in full purchase)

      M3 Lesson 3 How Do You Know if the Elimination Phase is Working?

    5. (Included in full purchase)

      Feedback please ☺️

  5. 5

    Module 4: Time to begin Phase 2

    1. (Included in full purchase)

      Intro to Module 4

    2. (Included in full purchase)

      M4 Lesson 1 Starting Phase 2

    3. (Included in full purchase)

      M4 Lesson 2 Using the Monash app for phase 2

  6. 6

    Module 5: Phase 3 of the LFD

    1. (Included in full purchase)

      Intro to Module 5

    2. (Included in full purchase)

      M5 Lesson 1 The Incorporation Phase

    3. (Included in full purchase)

      M5 Lesson 2 Suggestions Going Forward

Join The IBS Relief Roadmap Course Now

Take Control of Your IBS Symptoms and Enjoy Life with Confidence

$275.00

Enroll Now