Course curriculum

    1. Welcome!

    2. Join the Facebook Group

    1. Intro to Module 1

    2. M1 Lesson 1 The Low FODMAP Diet Explained

    3. M1 Lesson 2 What are FODMAPs Anyway?

    4. M1 Lesson 3 How FODMAPs Affect IBS

    5. M1 Lesson 4 The 3 Phases of the LFD

    6. M1 Lesson 5 Important Tips

    1. Intro to Module 2

    2. M2 Lesson 1 The 2 Essential Apps

    3. M2 Lesson 2 Helpful Resources

    4. M2 Lesson 3 Label Reading for FODMAPs

    5. M2 Lesson 4 Eating Away from Home

    6. M2 Lesson 5 The Pillars of IBS Management

    1. Intro to Module 3

    2. M3 Lesson 1 Phase 1, The Clean Slate

    3. M3 Lesson 2 Nutrients of Concern on the LFD

    4. M3 Lesson 3 How Do You Know if the Elimination Phase is Working?

    5. Feedback please ☺️

    1. Intro to Module 4

    2. M4 Lesson 1 Starting Phase 2

    3. M4 Lesson 2 Using the Monash app for phase 2

    1. Intro to Module 5

    2. M5 Lesson 1 The Incorporation Phase

    3. M5 Lesson 2 Suggestions Going Forward

About this course

  • Self-paced videos
  • Resources and links
  • Facebook Group

IBS symptom relief is in sight!

Enroll today